BOSU - Sports Conditioning Series - Tennis Learning and practicing integrated movement skills which can enhance balance, core strength, quickness, agility and power can make a big difference in tennis or any other racquet sport. Features six sections covering I) Balance and Equilibrium Warm-up, II) Multi-Directional Movement, III) Neuromuscular Activation, IV) Quickness and Agility, V) Athletic Power, Strength and Core, and VI) Flexibility..
Source: Gymcompany From: £17.95 |  |
|